• Be Happy Be You The Teenage Guide
    Be Happy Be You The Teenage Guide
    This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

    Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

    There are tons of ideas to try from creating an anxiety toolkit, planning a digital detox to meditating and forest bathing, plus you'll learn the science behind why they work. Carry out the activities independently or with family and friends and take your happiness into your own hands!

    ISBN: 9780008367565
    Publication date: 09/01/2020
    Price: $24.99
    Author: Alexander, Penny
    Format: Paperback
    Price: $24.99
  • Be Your Own Superhero
    Be Your Own Superhero
    Do you want someone else to help you out of a hard situation?
    Would you prefer another person swooped in and saved the day?
    I didn't think so.
    You want to be a superhero.

    With this guide, you can. It's full of activities to help develop your powers. It'll teach you everything you need to know about growing your abilities, feeling happier and getting more confident.

    Written by child psychiatrist Dr Laura Meek, this fun and practical guide will empower young readers to become more aware of their own mental health and will help them to improve their confidence.

    ISBN: 9780241417416
    Publication date: 03/10/2019
    Price: $23.00
    Author: Meek, Laura
    Format: Paperback
    Price: $23.00
  • How Not to Lose It Mental Health Sorted
    How Not to Lose It Mental Health Sorted
    The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not To Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy -your mind needs to be, too! How Not To Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. Topics covered include anxiety, depression, relationships, phobias, bullying, peer pressure, self-esteem, and much more.

    ISBN: 9781407193144
    Publication date: 07/03/2019
    Price: $19.99
    Author: Williamson, Anna
    Format: Paperback
    Price: $19.99
  • Learning How to Learn  How to Succeed in School Without Spending All Your Time Studying
    Learning How to Learn How to Succeed in School Without Spending All Your Time Studying
    Drs. Barbara Oakley and Terrence Sejnowski's popular online course, "Learning How to Learn," has enrolled more than 1.8 million students from more than 200 countries. The course was based on Dr. Oakley's bestselling book, A Mind for Numbers.

    In this much needed follow-up to A Mind for Numbers, the authors teach kids and teens how to learn effectively at a time when they most need these skills. Learning How to Learn teaches them about the importance of both focused concentration and letting their minds wander, how the brain makes connections between different pieces of information, the value of metaphors in developing understanding, why procrastination is the enemy of problem solving, and much more. Filled with illustrations, application questions, and exercises, this book makes learning engaging and accessible.

    ISBN: 9780143132547
    Publication date: 07/09/2018
    Price: $30.00
    Author: Oakley, Barbara
    Format: Trade Paperback
    Price: $30.00
  • Looking After Your Mental Health
    Looking After Your Mental Health
    We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

    ISBN: 9781474937290
    Publication date: 03/05/2018
    Price: $16.99
    Author: James, Alice
    Format: Paperback
    Price: $16.99
  • Mind Your Head
    Mind Your Head
    From the critically acclaimed author of This Book is Gay, James Dawson, now writing as Juno Dawson.

    We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them. With real-life stories from young people around the world and witty illustrations by Gemma Correll.

    ISBN: 9781471405310
    Publication date: 07/01/2016
    Price: $18.99
    Author: Dawson, Juno
    Format: Paperback
    Price: $18.99
  • Out of the Woods
    Out of the Woods
    Out of the Woods is a book to help people understand and overcome depression and anxiety. It is the author's own story told entirely through 700 beautifully hand drawn watercolor illustrations. It is an immensely practical guide for sufferers, their loved ones, and professionals working in the area too. The book's graphic memoir format blends a compelling personal story with the latest medical research - ideal for people who are in the depths of depression and struggling to read and take on board information. The book doesn't pretend there is a quick way out of these illnesses and instead encourages people to make small steps to slowly build their own lasting recoveries. This is an inspiring story that will give vital information and hope to many people.

    ISBN: 9780473390068
    Publication date: 01/09/2017
    Price: $39.99
    Author: Williams, Brent
    Format: Hard Back
    Price: $39.99
  • Respect
    Respect
    From the co-creator of the viral 'Tea Consent' video, this is the perfect introduction to consent for kids and families everywhere.

    Your body belongs to you and you get to set your own rules, so that you may have boundaries for different people and sometimes they might change. Like when you hi-five your friends and kiss your kitten, but not the other way round!

    But consent doesn't need to be confusing. From setting boundaries, to reflecting on your own behaviour and learning how to be an awesome bystander, this book will have you feeling confident, respected, and 100% in charge of yourself and your body.

    Brought to life with funny and informative illustrations, this is the smart, playful and empowering book on consent that everyone has been waiting for.

    ISBN: 9781526362216
    Publication date: 09/01/2020
    Price: $19.99
    Author: Brian, Rachel
    Format: Hard Back
    Price: $19.99
  • Self-Esteem Habit for Teens
    Self-Esteem Habit for Teens
    Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you perceive it, believe it, achieve it! When it comes to cultivating positive self-esteem, the teen years are the most challenging. You re probably experiencing major changes at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you?In The Self-Esteem Habit for Teens, you ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day anytime, anywhere. Following the advice within this fun, pocket-sized guide, you ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.Real change only happens with repeated practice. If you re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self your authentic self!

    ISBN: 9781626259195
    Publication date: 02/01/2018
    Price: $39.99
    Author: Schab, Lisa M.
    Format: Paperback
    Price: $39.99
  • What is Consent? Why is it Important? And Other Big Questions
    What is Consent? Why is it Important? And Other Big Questions
    What is consent? Why does it matter? How does it affect our daily lives? Why is it such a grey area, sometimes? The concept of consent is easy to oversimplify - yes means yes, and no means no. Often, though, it isn't that black and white. Have you ever said 'yes' to something when, really, you wanted to say 'no'? Or have you ever tried to convince someone to do something they don't want to?

    What is Consent? explores how consent works, and why it matters. It explains how consent plays a part in almost every interaction or relationship we have, and how it affects almost every area of life, from healthcare to the law. The book encourages children to think about what consent means to them, and about the importance of personal boundaries - both knowing your own, and respecting other people's. It talks about how to say no, and what to do if you feel your consent has been violated.

    The book also includes contributions from people such as David Bartlett, chief executive of the White Ribbon campaign, and Zara Todd, a youth worker and activist, about what consent means to them.

    Broad and far-reaching, and simultaenously gentle and accessible, this is an important book, vital for giving young readers the necessary understanding to build and develop healthy relationships.

    ISBN: 9781526300928
    Publication date: 08/11/2018
    Price: $24.99
    Author: Necati, Yas
    Format: Paperback
    Price: $24.99
  • You Are Awesome
    You Are Awesome
    I'm no good at sport ... I can't do maths ... I really struggle with exams ... Sound familiar? If you believe you can't do something, the chances are you won't try. But what if you really could get better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to?You Are Awesome can help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from Times journalist, two-time Olympian and best-selling mindset author Matthew Syed, it uses examples of successful people from Mozart to Serena Williams to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, and, most importantly, a Growth Mindset, there's no reason why anyone can't achieve anything. Practical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults.

    ISBN: 9781526361158
    Publication date: 19/04/2018
    Price: $24.99
    Author: Syed, Matthew
    Format: Paperback
    Price: $24.99
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