• 100 Hugs
    100 Hugs
    100 Hugs is a gorgeous collection of illustrated hugs from Chris Riddell, Children's Laureate 2015-2017.

    This is the perfect gift for a loved one, or to cheer yourself up on a dark day when all you need is a hug. The one hundred beautiful and intricate illustrations from the three-times winner of the CILIP Kate Greenaway Medal includes a hug for every emotion and occasion. But one thing is for certain: every hug will touch your heart.

    In a perfect pocket-sized format, 100 Hugs is certain to comfort and raise a smile.

    ISBN: 9781509814312
    Publication date: 08/01/2019
    Price: $14.99
    Author: Riddell, Chris
    Format: Paperback
    Price: $14.99
  • 1000 Life Hacks: Clever Ways to Make Your Life Easier at Home, Work and Play
    1000 Life Hacks: Clever Ways to Make Your Life Easier at Home, Work and Play
    Time is precious, so why not make more of it? 1000 Life Hacks is the ultimate collection of inspired hints, tips and advice for doing things more quickly and efficiently. Life hacks help you and your family live a better, easier and smarter life, while also saving you money. Take your pick from this vast array of highly illustrated, ingenious solutions to everyday problems in all areas of your life, such as: * Work and technology: Device holders * Home and cleaning: Handy dispensers * DIY: Reviving old tools * Fashion: Savvy jewellery storage * Food: Food ripening tips * Fitness: Effective exercise regimes * Travel: Flight essentials * Kids and parenting: Toy storage

    ISBN: 9781742458304
    Publication date: 05/08/2016
    Price: $32.99
    Author: Grabham, Deb
    Format: Paperback
    Price: $32.99
  • 1000+ Little Things Happy Successful People Do Differently
    1000+ Little Things Happy Successful People Do Differently
    Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.

    Topics include-
    - 10 Mistakes Unhappy People Make
    - 28 Ways to Stop Complicating Your Life
    - 12 Tough Truths That Help You Grow
    - 12 Amazingly Achievable Things to Do Today
    - 10 Timeless Lessons for a Life Well-Lived

    A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.

    ISBN: 9780525542742
    Publication date: 21/05/2019
    Price: $37.00
    Author: Chernoff, Marc
    Format: Trade Paperback
    Price: $37.00
  • 13 Things Mentally Strong Women Don't Do
    13 Things Mentally Strong Women Don't Do
    The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.

    Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.

    Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

    ISBN: 9781529356960
    Publication date: 08/01/2019
    Price: $34.99
    Author: Morin, Amy
    Format: Trade Paperback
    Price: $34.99
  • 26 Marathons
    26 Marathons
    When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

    ISBN: 9781635652888
    Publication date: 19/03/2019
    Price: $48.00
    Author: Keflezighi, Meb
    Format: Hard Back
    Price: $48.00
  • 28 Day Transformation Diet
    28 Day Transformation Diet
    Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

    ISBN: 9781925865011
    Publication date: 07/01/2020
    Price: $36.99
    Author: The Australian Women's Weekly
    Format: Trade Paperback
    Price: $36.99
  • 30 Day Thyroid Reset Plan
    30 Day Thyroid Reset Plan
    After years of feeling sick and being misdiagnosed and misunderstood by conventional medical practitioners, Dr. Becky Campbell began exploring functional medicine. Now a practicing and board-certified Doctor of Natural Medicine, Dr. Campbell has shared her experience with and expertise in functional medicine on her blog, Dr. Becky Campbell, and now in The 30-Day Thyroid Reset Plan.

    Dr. Campbell breaks down the functional medical approach to Hashimoto's thyroiditis and other thyroid disorders and explains the seven hidden root triggers that cause sickness-which includes gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance and heavy metal toxicity.

    It features a highly-effective 30-day diet reset plan that doesn't sacrifice on flavor, recipes for toxin-free household cleaning products, and more. The 30-Day Thyroid Reset Plan has everything you need to jump start your journey to thyroid health.

    This book will have 60 recipes and 60 photos.

    ISBN: 9781624145711
    Publication date: 12/06/2018
    Price: $34.99
    Author: Campbell, Dr. Becky
    Format: Paperback
    Price: $34.99
  • 30 Days 30 Ways to Overcome Anxiety
    30 Days 30 Ways to Overcome Anxiety
    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

    ISBN: 9781460754658
    Publication date: 22/01/2018
    Price: $22.99
    Author: Aisbett, Bev
    Format: Unknown
    Price: $22.99
  • 30 Days 30 Ways To Overcome Depression
    30 Days 30 Ways To Overcome Depression
    From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

    When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.

    Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

    ISBN: 9781460758106
    Publication date: 30/12/2019
    Price: $24.99
    Author: Aisbett, Bev
    Format: Paperback
    Price: $24.99
  • 30 Second Religion
    30 Second Religion
    Whether you wish to understand the key differences between Catholicism and Protestantism, to glimpse the many gods of Hinduism, or to digest a potted Buddhist philosophy, this book is the quickest way to walk the paths and recognise the key signposts of the worlds diverse and fascinating faiths.
    Travelling from Buddhism to Zoroastrianism, and including features on key religious texts, 30-Second Religion offers a revelation of 50 belief systems in less time than it takes to offer up a prayer.

    ISBN: 9781782405917
    Publication date: 24/04/2018
    Price: $22.99
    Author: Manning, Russell Re
    Format: Hard Back
    Price: $22.99
  • 5 Minute Bliss
    5 Minute Bliss
    Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.

    When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy-a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings.

    Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life-in a true state of bliss that so you can reengage with world in a meaningful, productive way.

    ISBN: 9781507210475
    Publication date: 01/07/2019
    Price: $22.99
    Author: Ackerman, Courtney E.
    Format: Paperback
    Price: $22.99
  • 5 Types of People Who Can Ruin Your Life
    5 Types of People Who Can Ruin Your Life
    Some difficult people aren’t just hard to deal with—they’re dangerous.

    Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems?

    When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake.

    But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to:

    – Spot warning signs of the five high-conflict personalities in others and in yourself.
    – Manage relationships with HCPs at work and in your private life.
    – Safely avoid or end dangerous and stressful interactions with HCPs.

    Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.



    ISBN: 9780143131366
    Publication date: 29/01/2018
    Price: $38.00
    Author: Eddy, Bill
    Format: Trade Paperback
    Price: $38.00
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