• 10 Best Anxiety Busters
    10 Best Anxiety Busters
    Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

    ISBN: 9780393710762
    Publication date: 24/02/2015
    Price: $20.99
    Author: Wehrenberg, Margaret
    Format: Paperback
    Price: $20.99
  • 100 Mandalas for Mindfulness
    100 Mandalas for Mindfulness
    The bestselling French colouring books are now in the UK! Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. A traditional meditation aid, the mandala helps create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and now. Jean-Luc Guerin presents 100 traditional mandalas to colour in, as well as some that are unusual, abstract, amusing or even completely offbeat, offering plenty of scope for dreaming and being imaginative. Relax and discover the pleasure of creating your own beautiful mandalas.

    ISBN: 9781473619401
    Publication date: 29/01/2015
    Price: $37.99
    Format: Paperback
    Price: $37.99
  • 1000 Life Hacks: Clever Ways to Make Your Life Easier at Home, Work and Play
    1000 Life Hacks: Clever Ways to Make Your Life Easier at Home, Work and Play
    Time is precious, so why not make more of it? 1000 Life Hacks is the ultimate collection of inspired hints, tips and advice for doing things more quickly and efficiently. Life hacks help you and your family live a better, easier and smarter life, while also saving you money. Take your pick from this vast array of highly illustrated, ingenious solutions to everyday problems in all areas of your life, such as: * Work and technology: Device holders * Home and cleaning: Handy dispensers * DIY: Reviving old tools * Fashion: Savvy jewellery storage * Food: Food ripening tips * Fitness: Effective exercise regimes * Travel: Flight essentials * Kids and parenting: Toy storage

    ISBN: 9781742458304
    Publication date: 05/08/2016
    Price: $32.99
    Author: Grabham, Deb
    Format: Paperback
    Price: $32.99
  • 101 Solution Focused Questions for Help With Anxiety
    101 Solution Focused Questions for Help With Anxiety
    This short guidebook invites professionals to help clients view their anxiety problems in terms of what is going right rather than what is going wrong. Bannink equips clinicians with a toolbox of ready-to-use approaches to visualising goals and solutions, providing support as clients find their way to a less anxious future.

    ISBN: 9780393711080
    Publication date: 06/11/2015
    Price: $27.99
    Author: Bannink, Fredrike
    Format: Paperback
    Price: $27.99
  • 13 Things Mentally Strong People Don't Do
    13 Things Mentally Strong People Don't Do
    From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she's refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven't yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.

    ISBN: 9780008105938
    Publication date: 01/01/2015
    Price: $27.99
    Author: Morin, Amy
    Format: Paperback
    Price: $27.99
  • 28 Day Alcohol Free Challenge
    28 Day Alcohol Free Challenge
    Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

    Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

    ISBN: 9781509857258
    Publication date: 27/12/2017
    Price: $34.99
    Author: Ramage, Andy
    Format: Trade Paperback
    Price: $34.99
  • 30 Days to Better Thinking and Better Living With Critical Thinking
    30 Days to Better Thinking and Better Living With Critical Thinking
    ISBN: 9780133092561
    Publication date: 21/09/2012
    Price: $39.99
    Author: Elder, Linda
    Format: Paperback
    Price: $39.99
  • 365 Gratefuls
    365 Gratefuls
    What are you grateful for?' That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her 'gratefuls' and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey's transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasising gratitude over anxiety in everyday moments.

    ISBN: 9780143570615
    Publication date: 23/10/2013
    Price: $26.00
    Author: Bartholomew, Hailey
    Format: Hard Back
    Price: $26.00
  • 5 Minute Bliss
    5 Minute Bliss
    Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.

    When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy-a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings.

    Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life-in a true state of bliss that so you can reengage with world in a meaningful, productive way.

    ISBN: 9781507210475
    Publication date: 01/07/2019
    Price: $22.99
    Author: Ackerman, Courtney E.
    Format: Paperback
    Price: $22.99
  • 50 Big Psychology Ideas You Really Need to Know
    50 Big Psychology Ideas You Really Need to Know
    How different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious desires? Psychology is everywhere in today's society. No crime fiction, documentary, chat show or medical consultation is complete without the introduction of a psychological angle. Psychology seeks to understand and explain thoughts, feelings and behaviour through a dizzying array of ideas and theories, shedding light on everything from memory, social mobility and attitude formation to delusions of grandeur, alcoholism and computer phobia, to name a few. In 50 Psychology Ideas You Really Need to Know, Professor Adrian Furnham explains the central ideas of psychology in 50 concise and accessible essays. Packed with the latest research, most important case studies and arguments of key thinkers, this book is the perfect introduction to psychological theory. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler's fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; Tabula rasa; Phrenology; Dyslexia.

    ISBN: 9781848667372
    Publication date: 01/08/2014
    Price: $29.99
    Author: Furnham, Adrian
    Format: Paperback
    Price: $29.99
  • 50 Things
    50 Things
    As his 50th birthday dawned, Peter Dunne had a life-changing conversation with a friend and realised that, while he may not have invented the internet or found a cure for cancer, he had nonetheless fathered three remarkable and beautiful children.Inspired by that fact, he set out to leave a trail of metaphorical breadcrumbs for them, so that if they ever needed to know what their father might have had to say on a particular subject, it would be set down for them.The result is a book of letters from a father to his children, and though the stories are firmly set in a place and time, the themes and the tone are universal and timeless. From Compromise to Compassion, from Democracy to Sacrifice, THE 50 THINGS explores the social mores and morality of our time and tries to answer the eternal questions that line the path to peace of mind.

    ISBN: 9781409167914
    Publication date: 08/03/2018
    Price: $27.99
    Author: Dunne, Peter
    Format: Paperback
    Price: $27.99
  • 5AM Club  Change Your Morning, Change Your Life
    5AM Club Change Your Morning, Change Your Life
    Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:* How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements* A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day* A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth* A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed* `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

    ISBN: 9780008312831
    Publication date: 16/11/2018
    Price: $32.99
    Author: Sharma, Robin
    Format: Trade Paperback
    Price: $32.99
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