• 10 Things Girls Need Most
    10 Things Girls Need Most
    A POWERFUL NEW BOOK FROM STEVE BIDDULPH Steve Biddulph writes: '10 Things Girls Need Most is a revolution. For 40 years I've worked with parents in groups - and it is so much fun and so moving that I would love to do that with every parent in the world. But I can't! So 10 Things Girls Need Most aims to be the next best thing. This is a special kind of book. You can read it straight through and get great ideas for raising your daughter. But it also offers something extra that can give you so much more. On many pages you will find opportunities to interact. These are very simple - just a list to tick, or a couple of questions to respond to. These interactive tasks immediately get you thinking about your own life, your family and, of course, your daughter. 10 Things Girls Need Most is a dual gift. It provides the very best information that we have about girls growing up today - and, alongside, are interactive tasks and self-exploration practices will help you to put that into practice. ' How does the content differ from Steve Biddulph's Raising Girls?
    SB: 'This is a whole new book on girls, and it has grown out of years of online discussions which have gone deeper and further than much of the coverage in Steve Biddulph's Raising Girls. It is a reflection of the issues that parents want to explore in more depth. Many of these are new.' Why is this called an interactive companion to Steve Biddulph's Raising Girls? SB: 'We found that parents were keen to share their experiences and concerns online. So this new book includes opportunities for parents to consider topics with more depth, courtesy of the reader-response style. The interactivity is a totally new concept. Focus groups have found it quite profound - as there are opportunities for the reader to respond to questions in the text. In this way it is a companion to Steve Biddulph's Raising Girls, exploring many of the same areas but with the added dimension of parent involvement and response to the questions. Steve Biddulph says: ' The aim of this book is twofold. Firstly, to help you understand how daughters grow and thrive, and to be confident in raising your own.
    To lay down the foundations of good mental health early in your daughter's life, and to keep her strong all the way through. And secondly, to enlist you in the new wave of feminism, fighting against a world that is so toxic to our kids.' 'We have the potential to change the world our daughters face. Girls are being exploited. We need to challenge the companies worldwide that profit from making girls insecure and compliant through manipulative marketing. 'This book helps parents understand how we can win back girlhood - happy, wild and free. It's the core of individuality and self-belief - and is the new feminism that we want for our daughters. 'It tackles the most important mental health risk in the world today - the harm that is being inflicted on girls and young women. The exploitation of it starts with babyhood and rockets through primary school and into the teens.'

    ISBN: 9781925048841
    Publication date: 01/04/2017
    Price: $29.99
    Author: Biddulph, Steve
    Format: Trade Paperback
    Price: $29.99
  • 10% Happier
    10% Happier
    10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies.
    But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

    ISBN: 9781444799057
    Publication date: 26/01/2017
    Price: $27.99
    Author: Harris, Dan
    Format: Paperback
    Price: $27.99
  • 100 Things Successful People Do
    100 Things Successful People Do
    YOUR GUIDE TO CREATING A SUCCESSFUL LIFE This is your guide to realizing your dreams, from the large and audacious to the small and mundane. 'Inspiring and practical' Marshall Goldsmith, bestselling author of TRIGGERS 100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life. 100 Things Successful People Do is your guide to successful living. 'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you.
    Read it, act on it and experience the difference' From the Foreword by MARSHALL GOLDSMITH PH.D., bestselling author of TRIGGERS

    ISBN: 9781473635050
    Publication date: 04/05/2017
    Price: $24.99
    Author: Cumberland, Nigel
    Format: Paperback
    Price: $24.99
  • 28 Day Alcohol Free Challenge
    28 Day Alcohol Free Challenge
    Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

    Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

    ISBN: 9781509857258
    Publication date: 27/12/2017
    Price: $34.99
    Author: Ramage, Andy
    Format: Trade Paperback
    Price: $34.99
  • 30 Days 30 Ways to Overcome Anxiety
    30 Days 30 Ways to Overcome Anxiety
    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

    ISBN: 9781460754658
    Publication date: 22/01/2018
    Price: $22.99
    Author: Aisbett, Bev
    Format: Unknown
    Price: $22.99
  • Achtung Baby
    Achtung Baby
    When Sara Zaske moved from Oregon to Berlin with her husband and toddler, she was surprised to discover that German parents give their children a great deal of freedom. In Berlin, kids walk to school by themselves, ride the subway alone, cut food with sharp knives and even play with fire. German parents did not share her parental fears and their children were thriving. Was she doing the opposite of what she intended, which was to raise capable children? Through her own family's often funny experiences as well as interviews with other parents, teachers, and experts, Zaske shares the many unexpected parenting lessons she learned from living in Germany. Achtung Baby reveals that today's Germans know something that other parents don't (or have perhaps forgotten) about raising kids with 'selbstandigkeit' (self-reliance), and provides many new and practical ideas parents everywhere can use to give their own children the freedom they need to grow into responsible, independent adults.

    ISBN: 9780349418551
    Publication date: 02/01/2018
    Price: $37.99
    Author: Zaske, Sara
    Format: Trade Paperback
    Price: $37.99
  • Addict in the House
    Addict in the House
    If you're the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don't know how to help, you may find yourself in a codependent role, trying so hard to keep your addicted loved one alive, out of jail, or emotionally appeased that you may actually prevent them from realizing they need help. Drawing on her own personal experience with her brother's addiction, Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one's addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You'll learn how to encourage your addicted loved one to get help without forcing it, and finally find the strength to let go of co-dependence. With this revealing and straightforward book, you'll have the support you need to take an honest look at how addiction has affected the family, cope with the emotional hurdles of having an addicted family member, create and maintain firm boundaries, and make informed decisions about how to best help your loved one.

    ISBN: 9781626252608
    Publication date: 27/10/2016
    Price: $39.99
    Author: Barnett, Robin
    Format: Paperback
    Price: $39.99
  • All Things Made New Writings on the Reformation
    All Things Made New Writings on the Reformation
    The Reformation which engulfed England and Europe in the sixteenth century was one of the most highly-charged, bloody and transformative periods in their history, and has remained one of the most contested. In this dazzling book, Diarmaid MacCulloch explores a turbulent and endlessly fascinating era. 'A masterly take on the Reformation ... absorbing and compelling, full of insights' Linda Hogan, Irish Times'One of our very best public historians ... as this collection triumphantly confirms, MacCulloch writes authoritatively and engagingly on a remarkably diverse range of topics in the history of Christian culture' Peter Marshall, Literary Review'Written with elegance and sometimes donnish wit ... he wears his learning lightly' Robert Tombs, The Times'Dazzling ... prodigiously learned ... MacCulloch has a gift for explaining complicated things simply' Jack Scarisbrick, Catholic Herald

    ISBN: 9780141983011
    Publication date: 07/09/2017
    Price: $30.00
    Author: MacCulloch, Diarmaid
    Format: Paperback
    Price: $30.00
  • All to Live for Fighting Cancer Finding Hope
    All to Live for Fighting Cancer Finding Hope
    *All To Live For is an extended and updated edition of the bestselling memoir Talk to the Headscarf *Imagine you're thirty-two, married with two little children, and you find out you're carrying a deadly cancer gene?That was Emma Hannigan in August 2005, when she discovered she had the BRAC1 gene, which meant a 50% chance of developing ovarian cancer and an 85% chance of developing breast cancer. Emma had two options - wait for the big bad cancer wolf or have radical surgery. She chose the latter and had a double mastectomy and both ovaries removed, which reduced her cancer risk to 5%.Just as she was dressing in her victory dance outfit, her worst fears were realised. Cancer struck anyway. Now, twelve years later, Emma is battling cancer for the tenth time. This is her incredible, inspirational story.

    ISBN: 9781472250926
    Publication date: 10/08/2017
    Price: $37.99
    Author: Hannigan, Emma
    Format: Trade Paperback
    Price: $37.99
  • Allergy Solution
    Allergy Solution
    An epidemic of allergies is spreading around the world. In Australia, one in five people live with allergies, and one billion people worldwide suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question- oDoctor, what's wrong with me?o Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to oclear the tracks,o to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health.

    ISBN: 9781401949419
    Publication date: 22/08/2017
    Price: $26.00
    Author: Galland, Leo & Jonathan
    Format: Trade Paperback
    Price: $26.00
  • Almost Adulting
    Almost Adulting
    For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting-perfect for budding adults, failing adults, and eaters of microwave mug brownies-Arden tells you how to survive your future adulthood. Topics include: * Making internet friends who are cool and not murderers* Flirting with someone in a way to make them think you are cool and not a murderer* Being in an actual relationship where you talk about your feelings in a healthy manner??? To the other person???????* Eating enough protein* Assembling a somewhat acceptable adult wardrobe when you have zero dollars* Going on adventures without starting to smell* How sex is supposed to feel, but, like, actually though By the end of the book-a mash-up of essays, lists, and artwork-you'll have learned not only how to dress yourself, how to travel alone, how to talk to strangers online, and how to date strangers (in PERSON!), but also how to pass as a real, functioning, appropriately socialized adult.

    ISBN: 9780062574107
    Publication date: 04/05/2017
    Price: $34.99
    Author: Rose, Arden
    Format: Hard Back
    Price: $34.99
  • Anatomica Flash Cards
    Anatomica Flash Cards
    ISBN: 9781869536046
    Price: $39.99
    Author: ALBERTINE, K
    Format: Boxed Set
    Price: $39.99
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